Start Small: Tips for Making Going to the Gym a Part of Your Everyday Routine

  • Start with a Plan: Before you even step foot in the gym, make a plan. Map out which days of the week you will go to the gym and for how long.
  • Set Goals: Make sure to set both short-term and long-term goals. This will help you stay motivated and focused.
  • Create a Routine: Make going to the gym part of your everyday routine. Make it the same time each day and plan your meals around it.
  • Find a Workout Partner: It can be helpful to have a workout partner to keep you accountable.
  • Make it Fun: Try to make the gym experience enjoyable by listening to music or trying new workouts.
  • Track Your Progress: Keep track of your progress with a fitness journal or app. This will help you stay on track and celebrate your successes.
  • Reward Yourself: Set rewards for yourself for reaching your goals

5 Easy Steps for Making Working Out a Habit You Can Stick to Everyday

  • Start Small: When you’re just starting out, it’s best to keep your workouts short and simple. Aim for 15-20 minutes of exercise, and gradually increase the length and intensity of your workouts as you become more comfortable with them.
  • Set Goals: To stay motivated, it helps to set realistic short-term and long-term goals. Whether you want to run a 5K or just be able to do 10 push-ups without stopping, having a goal in mind can help keep you motivated and on track.
  • Find an Accountability Partner: Working out with a partner can help you stay motivated and accountable. You can encourage each other to stay on track and reach your goals.
  • Track Your Progress: Recording your workouts and tracking your progress can help you stay motivated. Whether you keep a written log or use an app to track your progress, seeing the results can help keep you motivated.