5 Simple Ways to Incorporate Exercise into Your Daily Routine

  • Take the Stairs – Taking the stairs instead of the lift is a simple way to incorporate exercise into your daily routine. Not only will you get more exercise, but also you will save time as the lift is often slow and can get crowded.
  • Walk or Cycle to Work – If you are able, try to walk or cycle to work instead of taking public transport or driving. This will not only give you some exercise, but also help you to save money on transport costs.
  • Go for a Lunchtime Walk – Going for a walk during your lunch break is a great way to get some exercise during the day. Not only will it help you to stay active, but it will also help to clear your mind and make you more productive when you return to work.
  • Exercise During TV Commercials – If you like to watch TV in the evening, try exercising during the commercial breaks. This is a great way to get some exercise

Create a Schedule and Stick to It: How to Make Going to the Gym Part of Your Everyday Life

Creating a regular exercise routine is essential to a healthy lifestyle. Establishing a schedule and sticking to it is the key to making going to the gym part of your everyday life. Here are some tips to help you create a consistent gym schedule and stay motivated.

Start by making a plan. Decide how often you want to go to the gym and what time of day you prefer. If you are a morning person, it might be best to choose to go in the morning so you can start your day off right. If you are an evening person, then scheduling a workout for the end of the day may work better for you.

Write down your plan and put it somewhere you will see it often. Having a physical reminder of your goals will help you stay on track. You can even set reminders on your phone or computer to help you stay organized.

Choose an activity that you enjoy. Working out should be something that you look forward to, not something that